Massage Therapy And Aging: What You Need To Know


By Richard Adams —

Massage, without a doubt, comes with a lot of health benefits. It can reduce muscle tension and eliminate pain, among many other functions. Although it is mostly enjoyed by the ‘younger’ population, studies show that it is beneficial for senior citizens as well – as it can counteract the adverse effects of aging.

If you are nearing your 60’s, you will be glad to know how massage can help ease your transition to the golden years. Boost your health by reading these things you need to know about massage – and how it can be your very own ‘fountain of youth.’

Massage Boosts Circulation

Cardiovascular disease, unfortunately, is the leading cause of death in the United States. It can be caused by high cholesterol levels, as well as poor vessel health. Massage helps the body circulate the blood more efficiently, even if the vessels are old and compromised. That means the needed oxygen and the nutrients are received by the vital organs. With better circulation, organ failure can be avoided.

Massage Enhances Immunity

Aged bodies have been subject to battery for years, that is why they are no longer as effective in combating infections. Because of compromised immunity, these people can succumb even to the slightest of infections.

This doesn’t have to be the case though, especially if old people like you undergo massage regularly. That’s because reflexology can boost the flow of lymph, fluid that contains the body’s bacteria-fighting cells.

With better lymphatic circulation, an aged individual can enjoy better immunity. At the same time, he can avoid the untoward physical manifestations of pooled lymph, such as pain, discomfort and swelling.

Massage Eases Aches and Pains

Bone and muscle pains affect the entire population, especially the seniors. This can be the toll of the aging body, or just the symptom of diseases such as arthritis. Whatever the case might be, older people need not to pop painkillers right away. After all, massage can help alleviate these familiar aches and pains. Massage makes this possible by stretching, lengthening and relaxing muscles. It also relieves the tension and contractions that lead to muscle aches.

Massage also leads to the release of certain neurotransmitters that relax the nerves and diminish pain perception. With its many effects on the body, massage can be your go-to therapy for common pains and discomforts. Even better, while some more mature patients are concerned over the potential discomfort or embarrassment of having someone massage their sensitive joints, it is actually possible these days to use zero gravity massage chairs to give a feeling of complete weightlessness during the process.

Massage Improves Posture

Posture is a common problem in geriatric individuals, because of weakening muscles and bones. Although it is a normal event associated with aging, you can gradually counteract it with massage.

Massage helps improve posture by relaxing and loosening the muscles. Without the unneeded tension, the back is able to assume proper posture. More than that, a proper posture can lessen the further stress placed upon the nervous, circulatory and digestive systems.

Massage Reduces Stress

Stress is known to strain to one’s health, especially in older individuals. Stress leads to the secretion of cortisol, a chemical that can elevate heart rate and blood pressure. As a result, the organs need to work doubly hard. Stress also leads to the chronic release of insulin, which can lead to hypersensitivity and the eventual onset of diabetes. When these things persist, the body will have to endure a battery of illness-causing changes.

For this reason, massage therapy is recommended for geriatric patients – individuals who can easily succumb to the effects of stress. After all, studies show that massage can help one de-stress – and lower his heart rate and blood pressure along the way. With normal rates, the aged person can lower his risk of suffering from associated conditions such as heart attack and stroke, among many other diseases.

Massage Makes You Happy – and Healthy

Laughter is the best medicine they say. With massage, you can achieve the positive outlook in life – one that can make you happier and live longer. Massage is known to foster the release of dopamine and serotonin, neurotransmitters that make you feel better.

Since the elderly are prone to depression and anxiety, massage can save them from these emotional problems – which can lead to cancer, stroke and heart attack in the long run. In short, massage can make seniors happy – and healthy too!

Massage is not merely a luxury, especially in the case of geriatric individuals. After all, there are studies that point to its life-lengthening benefits. With its health-boosting, anti-aging effects, there is no reason why you should not book a massage session with your co-senior citizens!


Richard Adams is passionate about massage as a holistic way to maintain one’s health and wellbeing. He is the owner of

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