Got avocados? Love One Today! {$50 Gift Card Giveaway!}

Learn about Hass Avocados & win a $50 Gift Card! at This Mama Cooks! On a Diet - ?#?ad? ?#?LoveOneToday?

Do you love avocados, but feel they’re sort of a guilty pleasure? Well, you need to stop feeling that way! According to the folks at Hass Avocado Love One Today, avocados contain naturally good monounsaturated fat, which are an important part of a healthy diet. The good fat in avocado can replace saturated fat in your diet, too.

Plus, fresh avocados are cholesterol and sodium free, making them a satisfying and enjoyable snack. I love having a slice of avocado on a sandwich, in a salad, or on a taco. They’re also great to bake with and are a terrific choice as a baby’s first food.

Also did you know that each one-ounce of avocado (that’s one-fifth of a medium avocado) contains:

50 calories 8% daily value fiber 4% daily value of potassium 2% daily value of iron 81 mcg of lutein and zeaxanthin (important for eye health!)

Additional nutrient information found here.

Hass Avocados are a nutrient-dense food! That’s why you should Love One Today!

But don’t take my word for it. Instead, watch these Ph.D. – Pretty Healthy Dudes – talk about the health and nutrition.

Win with Hass Avocados!

I’m giving away a $50 VISA Gift Card! There are two requirements to enter:

You must watch the video above leave a comment below to prove that you watched it. This comment needs to be a fun fact from the video. Then you must share the video via social media and come back to this post and leave a link to your share.

There are other chances to win, too! See below. Note: fulfillment of the prize can take up to six weeks.

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